Insomnia

To Inform Specific Purpose: Insomnia- A sleeping disorderliness Insomnia (Introduction) Capture                  I. Have you ever spent your darks tossing and turning, wondering if youll touch on any sleep.

A. Do you have difficulty flaging unconscious? B. Do you wake up in the middle of the night and have difficulty falling back asleep? do         II. Each of you could have a better night sleep.

                  A. You lead feel charged physically and mentally.

B. Its proven by determine word that pro. Athletes perform better with a good nights rest.

C. Youll be little irratable, depressed, and moody.

D. Youll be able to focus.

Assert                  III. There are more ways for you to get a better nights sleep.

Preview                  IV. I ordain discuss ways for you to be able fall asleep and stay that way.

A. Drink a warm screwball of milk.

B. Take a hot bath.

C. If you cant sleep do something intangible (Body) Point                  I. Drinking a warm glass in of milk is the most common.

                  A. Get a 8 ounce glass and fill it with milk, and then microwave B. The calcium in the milk goes straight to the nerve endings C. The nerve endings then relax causing the body to relax as well Point                  II. pickings a hot bath is the less difficult one.

A. gratify a bath wax of hot water and designate 1 cup of baking club soda, or epsom salt in the tub B. The hot water and the weightlessness of water slows the heartbeat, as well as the rate of breathing C. The baking soda and the epsom salt relax the muscles causing the body to start out dull Point                  III.



Doing something nonphysical doesnt cost anything.

A. If not sleeping get up and go watch t.v.

B. Doing something nonphysical causes the the blood hang to slow down causing drowsiness C. The eyes become tired from staring, in which in return become sober making you go to sleep (Conclusion) Action                  I. Use these methods everyday.

A. You will sleep better B. Youll feel good about your ego C. You wont have to suffer from insomnia every night Greg Thompson,         Insomnia, The frequent Company, 1993, pgs. 76-80 Henry Tyler,                  Sleeping Disorders, The B.L. and H.R. Company, 1995, pgs. 23-25

If you want to get a full essay, order it on our website: Orderessay



If you want to get a full information about our service, visit our page: How it works.