Sleep is a physical activity that is essential for our nearlyness and well-being, and is affected by both physical and psychological factors. Sleep gives our physical structure a rest and allows it to prepare for the next day. In addition, kip gives our encephalon chance to sort things out. The amount of sopor a person needs may vary and matter a lot on his or her age and occupation. However, numerous amounts of people dont get adequacy repose, resulting in such problems as daytime sleepiness, poor decision-making, interference with acquisition and accidents.
Most adults need an average of eight hours of sleep a night, but some are able to function with as little as six hours of sleep. When our body doesnt have enough hours to rest, we may feel tired and become cranky. These symptoms can bet after missing one nights sleep. Missing two nights of sleep, a person get out have problems thinking and doing things; his or her brain and body cant do their normal tasks nearly as well. aft(prenominal) sleep deprivation begins to take effect, a person testament start to hallucinate, become paranoid and exhibit unusual behavior. Ultimately, it will become impossible for the brain to give directions to the rest of the body without sleep; the brain needs time to rest.
In addition, not getting the proper rest could also attribute to prox medical issues (Wood, Wood & Boyd, 2008).
About 15 portion of Americans cannot get the proper rest needed because they suffer from sleep dis regularizes. Sleep disorders are conditions that stop an individual from getting cool sleep and can cause daytime drowsiness and dysfunction. some(prenominal) of these disorders are serious enough to interfere with normal physical, psychological and emotional functioning. Three major sleep disorders are: insomnia, sleep apnea and narcolepsy. These disorders have shown that such problems can directly or indirectly be tied to abnormalities in the immune, brain, cardiovascular, and nervous systems as well as metabolic...If you want to get a full essay, order it on our website: Orderessay
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